Tom Venuto's BodybuildingSecrets.com

Nutrition

You are what you eat. An oldie, but a goodie. Eat well, be well.

Pre Contest Diet Changes 4 Weeks Out: The Final PUSH!
Monday, September 5th, 2005. Just two weeks ago (at six weeks out), I cut my calories down to 2900 from…
Continue reading entry Pre Contest Diet Changes 4 Weeks Out: The Final PUSH!
Additional items in Nutrition
Pre Contest Diet Changes 6 Weeks Out: Tightening up even more
Pre Contest Diet Changes 10 Weeks Out
Pre Contest Diet Changes 12 Weeks Out - Tightening Things up!
Pre-Contest Diet Phase I (13-15 weeks out)