Tom Venuto's BodybuildingSecrets.com - All Star Trainers Secrets

All Star Trainers Secrets

Tom Venuto, CSCS, CPT

How To Gain More Muscle In 30 Days Than Most People Do In 6 Months

Lewis Wolk of A to Z Fitness.Com recently came up with a great idea. He decided to ask 10 of the internet’s top trainers and bodybuilding experts for their best kept secrets of gaining muscle and losing body fat and to compile the answers into a brand new ebook.

When Lewis asked me to be a part of this project, he confronted me with the question on which the entire book is based:

“What is the best way to gain maximum muscle and lose maximum fat in only 30 days?”

When I first heard it, I have to admit, I didn’t like the question. You see, I’ve always believed in a “slow and steady wins the race” kind of philosophy, not an “overnight muscle” or “lose 30 pounds in 30 days” type of mentality (which usually reeks of fads, gimmicks and scams).

However, EVERYBODY wants results as quickly as possible and no one wants to waste time on diet and training methods that don’t produce.

Although you can only achieve so much in a single month, the truth is, the first 30 days on a properly designed training program, supported by sound nutrition in an optimally “primed” (and not over-trained) body, will always be the period with the greatest results. After that, your results start to level off as your body adapts and you become accustomed to the old routine.

So I decided that this was a question that deserved an answer and I agreed to write one of the chapters in Lewis’s book. I racked my brains for weeks to come up with a program that would produce the most muscle growth in only 30 days.

What I developed, I named the “30 day growth spurt program.” Why did I call it a “growth spurt” program? I guess you’ll just have to read it to find out.

Will this program turn you into Mr. Olympia or pack 20 pounds of muscle on you in a month? Of course not. In fact, I confront, head on, the issue of false muscle growth claims and I teach you how to set a realistic, but ambitious goal for gaining muscle.

Although I’m not promising miracles, I’m confident that if you follow the nutrition and training protocol to a T, you will experience some of the best progress you’ve ever achieved in such a short period of time.

For all the details, click here:

All Star Trainer’s Secrets to Maximum Muscle Gain and Maximum Fat Loss

Posted 10 September, 2005 in Reviews