Workouts
A training log, for the HARDCORE bodybuilder.
- The Forearm Secret of Old Time Strongmen
- When you have huge, thick forearms that are so muscular, it looks like you have a bowling pin implanted in…
- Continue reading entry The Forearm Secret of Old Time Strongmen
- Additional items in Workouts
- Zercher Squats: A Very Evil Exercise
- The Quad Blaster Returns
- Build A Bigger Chest In 3-4 Workouts Or Less
- Leg Blasting With All Supersets
- Contract-Stretch Supersets For Biceps
- Pack An Inch Of Solid Muscle On Your Arms With Bicep And Tricep Supersets
- Triple Superset Routine For Arm Size Specialization
- Sunday Mass: Record-Breaking, Muscle-Exploding Back Training
- The Greatest Quad Builder… That No One Wants To Do
- A Bigger, Wider Upper Back After One Workout?
- Muscle Mass Training: Big Shoulder & Tricep Day
- Back On The Torture Rack
- Muscle Mass Building Season Is Underway
- The New Year’s Day Workout…
- 7 Days Out From Bodybuilding Competition #2: Back Day
- The Almost Forgotten (And Most Evil) Leg Exercise
- The “Master Plan” For Bodybuilding Competition #2
- 9 Days Out From Competition… Leg Day Training With Richie Smyth… The “Voice Of Reason” Speaks
- Chest & Biceps With “The Master Blaster”… Getting That “Round” and “Full” Look
- High Density Chest Training, Multi Rep Bicep Training And Advanced Abdominals
- Upper Back Training For Muscular Detail… “Like A Road Map Back There.”
- Boulder Shoulder and Titanic Tricep Training
- Leg Day AND Low Carb Day (Lousy Combination), Plus Start Of Final Week Prep
- Chest, Biceps, Abs, And High Carb Day (Thank God!)
- Upper Back Training With Yet Another New Venuto Twist
- High Intensity, High Volume Shoulder Training (The Richie Sessions, still continued)
- WARNING: Low Carbs Ahead… So Don’t Get In My Way… I’m Gonna Be Grumpy!
- Supersets For Chiseling Chest, Trisets For Blasting Biceps
- Only A Few More Back Workouts To Go
- “Evil, Sadistic Trainer” or “Masochistic, Sucker For Punishment Client?”… You Decide…
- Ripping Up & Detailing The Quads & Hamstrings
- New Tom Venuto 5-Star Bicep Routine! Amazing!
- Another New Back Training Program For Width And Muscular Detail
- Super-High Intensity Leg Training: Return Of The Quad Hobbler
- Chest, Biceps & The Six Pack Ab Attack
- Back Day: Depleted, But Still Pushing!
- Shoulder Day – Using Press Behind The Neck Safely
- 1000+ lb. Leg Presses! (New Training Photos)
- “Perfect Curls” For Blasting Biceps
- Back Supersets for Muscle Quality & Detail
- Shoulders, triceps & abs… still progressing
- Leg Day… Heaviest And Hardest Yet
- New Chest & Bicep Combinations
- The ALL-ROW Back workout
- New Shoulder Workout!
- How To Isolate Quads More On Leg Presses
- “Drop Supersets” and other “INSANE” Arm Training!
- Back Blasting For Muscle Thickness & Density (With New Training Photos!)
- “It Was A Pleasure Kicking Your Ass… Again” (More Richie Sessions)
- “The Quad Hobbler” (Leg training that will make you limp!)
- “In The Zone” Chest & Bicep Training
- “Hammering” The Back!
- Another 5-Star Shoulder Workout
- How To Make A Supine Leg Press Machine 300% More Effective
- Out Of Town… But Still Business As Usual; Chest & Biceps
- Subject: A “Normal” Back Workout For A Change (Heavy & Basic)
- Getting Creative With Deltoids And Triceps
- The Birthday Leg Workout
- Some Variety For Chest & Biceps Today!
- Another Doozy Of A Back Day (Compliments Of The M.O.P.)
- A Day In The Life: Cardio, Eat, Eat, Lift, Eat, Eat, Eat, Eat, Cardio, Sleep, etc.
- Leg Day… And Back Is In Business
- Check Out The New “Mountain Peak” Biceps Program
- “Stuff THAT In Your Blog” (Back Day With Richie)
- “It Was a Pleasure Kicking Your Ass” (The “Richie Sessions”, Continued)
- High Tension, Big Pump Leg Training
- New Pec Training Strategies
- A new way to do pull-ups you’ve never seen before
- The “Richie Sessions” Begin… Delts & Tri’s
- There’s Nothing Like LEG DAY
- Post Exhausting Pecs And Arms Arnold-Style!
- “There’s a Hole in Your Back!”
- The Deltoid And Tricep “Massacre”
- Leg Day: Heavy weight high reps
- “It’s The Feeling Of Fat Cells Shrinking!”
- 100 Different Ways To Do Lat Pulldowns???
- Getting Shoulders & Triceps Bigger & Stronger
- Swing Squats And Other Adventures In Leg-Blasting
- Fusing MIND with METAL For A Chiseled Chest & Better Biceps
- Killer Back Training To Get That “V-Shape!”
- Interval training to burn that fat faster!
- The fireworks were in the gym today!
- Now THIS is a real gym!
- “Those 30-pounders too heavy for you, Tom?”
- A Really “Dense” Back Workout
- This Is A 5-Star Shoulder Workout!
- “Oh SQUAT!!!”
- Loaded Guns… How To Get Huge Biceps
- It’s WAR!
- This Is a “No-Wussy” Zone
- “That guy on the floor… is he ok?”