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Please note: this is not the same as the Bodybuilding Secrets email newsletter that you may have subscribed to when you first visited this site. I sometimes send out newsletters (written personally by me) when I have important news for you (such as a new product release or a very urgent blog entry, etc).
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The blog update notification list is handled automatically by a 3rd Party called Feedblitz so I don’t have to lift a finger (ahhhh, the wonders of technology), and you don’t have to constantly log onto the web to see if there’s anything new here! (doesn't that drive you crazy when you have to keep logging in just to see if there’s any new blog posts?) So get the feedblitz! It’s really cool and I use it myself for all the blogs I subscribe to (if the blogmasters are nice enough to offer it, like I am!)
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