http://www.bodybuildingsecrets.com/ Since 1989, Tom Venuto has been involved in the fitness industry as a personal trainer, success coach, nutrition consultant, health club manager, publisher and freelance writer. Tom has written over 170 articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian's News (in Italian), Exercise for Men and Men's Exercise. Tom's educational background includes a B.Sc. degree in exercise science and he is also a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), the most prestigious personal trainer certification in the world. en Copyright 2012 Fri, 14 Oct 2011 15:13:45 -0500 http://www.movabletype.org/?v=3.35 http://blogs.law.harvard.edu/tech/rss Vince Gironda was a sculptor. Not of marble or bronze, but of flesh. He was a master of "cosmetic bodybuilding,"... http://www.bodybuildingsecrets.com/articles/5_famous_vince_gironda_exercises.php http://www.bodybuildingsecrets.com/articles/5_famous_vince_gironda_exercises.php Workouts Fri, 14 Oct 2011 15:13:45 -0500 How much muscle have I gained over the years as a result of using Vince Gironda’s body building techniques over... http://www.bodybuildingsecrets.com/articles/7_unusual_muscle_growth_secrets_of_vince_gironda.php http://www.bodybuildingsecrets.com/articles/7_unusual_muscle_growth_secrets_of_vince_gironda.php Workouts Thu, 13 Oct 2011 21:40:21 -0500 "The wonder energy food!" That's what Vince Gironda, maverick trainer to the movie stars and champion bodybuilders, said about... http://www.bodybuildingsecrets.com/articles/i_was_popping_these_muscle_pills_by_the_fistful.php http://www.bodybuildingsecrets.com/articles/i_was_popping_these_muscle_pills_by_the_fistful.php Nutrition Wed, 12 Oct 2011 17:45:50 -0500 When I hear that a "new" bodybuilding course is being launched on the Internet, usually I yawn, often I groan,... http://www.bodybuildingsecrets.com/articles/tom_venuto_speaks_about_vince_gironda.php http://www.bodybuildingsecrets.com/articles/tom_venuto_speaks_about_vince_gironda.php Reviews Tue, 11 Oct 2011 12:27:03 -0500 In this second part of the series, you'll learn more about what it takes to be champion, including the truth... http://www.bodybuildingsecrets.com/articles/interview_with_natural_bodybuilding_legend_skip_lacour_pt2.php http://www.bodybuildingsecrets.com/articles/interview_with_natural_bodybuilding_legend_skip_lacour_pt2.php Champion Interviews Thu, 22 Sep 2011 17:31:12 -0500 Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought... http://www.bodybuildingsecrets.com/articles/tom_venuto_interviews_natural_bodybuilding_legend_skip_lacour.php http://www.bodybuildingsecrets.com/articles/tom_venuto_interviews_natural_bodybuilding_legend_skip_lacour.php Champion Interviews Thu, 15 Sep 2011 19:44:05 -0500 I told you I'd be back... and I just did back. Here's the current mass building back routine:... http://www.bodybuildingsecrets.com/articles/im_back_and_back.php http://www.bodybuildingsecrets.com/articles/im_back_and_back.php Workouts Thu, 01 Sep 2011 23:10:50 -0500 BodybuildingSecrets.com has been online since 2005. But with the exception of my last bodybuilding competition (that same year), when i... http://www.bodybuildingsecrets.com/articles/dormant_bodybuilding_website_coming_back_to_life.php http://www.bodybuildingsecrets.com/articles/dormant_bodybuilding_website_coming_back_to_life.php News Fri, 26 Aug 2011 12:06:20 -0500 QUESTION: Dear Tom: I'm using lipo6x for fat burning. I was wondering if I can stack lipo6x with size-on precontest... http://www.bodybuildingsecrets.com/articles/stacking_supplements_does_it_work.php http://www.bodybuildingsecrets.com/articles/stacking_supplements_does_it_work.php Nutrition Wed, 01 Jun 2011 01:10:39 -0500 Muscle dysmorphia is like "reverse anorexia," where you can never get muscular enough, big enough (muscle mass) or ripped enough.... http://www.bodybuildingsecrets.com/articles/muscle_dysmorphia_obsessed_or_dedicated.php http://www.bodybuildingsecrets.com/articles/muscle_dysmorphia_obsessed_or_dedicated.php Sun, 20 Mar 2011 10:39:07 -0500 "How can I gain muscle and lose fat at the same time?" That's right up there with "How do I... http://www.bodybuildingsecrets.com/articles/concurrent_muscle_gain_and_fat_loss.php http://www.bodybuildingsecrets.com/articles/concurrent_muscle_gain_and_fat_loss.php Articles Sun, 20 Jun 2010 11:46:42 -0500 An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up... http://www.bodybuildingsecrets.com/articles/protein_shakes_investigated.php http://www.bodybuildingsecrets.com/articles/protein_shakes_investigated.php Nutrition Thu, 10 Jun 2010 14:42:35 -0500 QUESTION: Tom, I know what I want to look like and I follow your advice about visualization and seeing my... http://www.bodybuildingsecrets.com/articles/whats_the_required_bodyfat_to_see_your_abs.php http://www.bodybuildingsecrets.com/articles/whats_the_required_bodyfat_to_see_your_abs.php Wed, 13 Jan 2010 13:03:45 -0500 The New York Times recently ran a feature titled, "Bodybuilders See Kidney Damage With Steroids." These stories surface in... http://www.bodybuildingsecrets.com/articles/steroids_and_kidney_damage.php http://www.bodybuildingsecrets.com/articles/steroids_and_kidney_damage.php News Tue, 15 Dec 2009 20:44:40 -0500 This weekend's box office blockbuster, 2012, had me thinking about the workouts that Richie, my "psycho" trainer, has been putting... http://www.bodybuildingsecrets.com/articles/the_armageddon_workout_total_leg_destruction.php http://www.bodybuildingsecrets.com/articles/the_armageddon_workout_total_leg_destruction.php Workouts Sat, 14 Nov 2009 20:12:06 -0500